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Full Body DETOX

Rid the body of heavy metals and toxins, flush out lactic acid, and increase blood circulation.

heart health

A healthy heart is a happy heart! Strenghthen the cardiovascular system and promote healthy cells.

pain relief

Decrease inflammation in the muscles, relieve soreness, and reduce joint stiffness.

boost athletic performance

Increase metabolism and boost endurance, allowing you to perform longer and with more energy.


Raise your code body temperature, increase white blood cell count, and boost your overall health & well-being.

accelerate recovery

Increase tissue growth, reduce muscle inflammation, and speed up recovery from injury.

Infrared saunas penetrate deep into the core of your system, which causes an increase in body temperature. As a result, your body starts to heat itself up on a cellular level, your heart rate increases, and you begin to sweat. The heat then helps to relieve the soreness in your muscles, you begin to feel more relaxed, and your body starts the detox process.

Compared to a traditional or steam sauna, infrared saunas operate at a lower temperature, usually between 120 – 145F, and they tend to use less electricity which leaves a more positive impact on the environment. These saunas use infrared panels to internally heat your body, rather than just externally heating the air around you. The infrared waves allow the heat to penetrate deeper into the skin tissue, causing you to sweat more and release out toxins. 

Contrast Therapy

what we offer

30 min express Contrast

A quick 30 minute contrast therapy session to give the body what it needs! Perfect if you're on the go and want to fit some time in your day to recover.

45 min standard Contrast

Our most popular option! Recommended for most individuals, especially if it's your first time in the studio. 45 minutes is the right amount of time to get the full benefits from the sauna and cold plunge.

60 min extended contrast

Treat yourself to a longer contrast therapy session! Spend extra time in the sauna and cold plunge, give yourself the opportunity to do multiple rotations through both.

Explore More

oTHER services

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Experience different breathwork techniques to help calm the mind and body. Book a private session today with Lou to dive deeper.

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Cold plunge

Challenge yourself mentally and physically by experiencing the cold plunge. An incredible tool to help you build resilience, recover the body, and overcome mental obstacles.

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yoga practice

Practice combining breath and body movement in a custom yoga practice. Learn to move in a way that feels good to you, while getting a deep stretch to release tension in the mind and muscles. Book a private session today with Kinsey.




    Closest to a bath house experience on the island, this gem is the perfect oasis to zen out before or after a flight, workout, or to elevate the island lifestyle. The owners clearly put their heart into the operation, and they offer breathwork coaching for the cold plunge. Whether or not you’ve done a cold plunge before, this is the perfect spot to upgrade your body and mind.

      Nicolette Aguinaldo

      This place is amazing! The owners passion for health and self care is contagious and they treat you like royalty. Everything is so well thought out and intentional to bring the best forward. I took my husband here for a sauna and ice bath day date and left feeling amazing! This is a full on experience that follows with you long after youve left their studio. Highly recommend making this part of your life! Thanks Kinsey and Lou!!

        Jess S.

        Big thank you to Kinsey and Lou, such an amazing experience. Infrared sauna felt awesome, just sweating out all the toxins! I loved how we could change the light colors in the sauna. It was my first time doing an ice bath, I was nervous at first but Kinsey made it comfortable; she went over breathing with me during the time, and I stayed in for 3 minutes, didn’t know I’d last that long! Definitely recommending to my friends. Can’t wait to come back!

          Samantha Brinkman

          We had an INCREDIBLE experience with the infrared sauna and cold plunge combo! Lou was so welcoming, down to earth, and super knowledgeable. He even guided us through different breathing mechanisms and gave us resources for afterwards. We learned a lot and felt like a million bucks after! I’d give this place 10 stars if I could.

            Domnick Yin

            I can't speak highly enough of this establishment. The owners, Kinsey and Lou, were genuinely committed to making my experience in the infrared sauna and ice bath nothing less than unforgettable. Their energy and passion for what they do was refreshing, and it's clear that they are first and foremost dedicated to helping their clients take in the fullest benefits of their wellness program.

              Gracie Courtney

              This place has been such a blessing. I always leave feeling refreshed. Lou has been so helpful and explains everything. It’s a very relaxing and comfortable serene environment. Highly recommend to anyone in need of healing!

                Brady Coffey

                What an absolutely amazing experience we had at Garden Island Wellness! This little zen sanctuary is the perfect place to recover and reset. I loved the infrared sauna and it was my first time doing an ice bath. Lou was super knowledgeable and coached me through the breathing techniques when it came time to get in the ice bath. I left feeling like a whole new person! Thank you Lou and Kinsey for putting this amazing space together for the community to enjoy!

                  Sophia Wilson

                  Absolutely LOVE this place!!! If you’re looking for an amazing place for sauna and ice bath this is definitely the place for you!!! Lou and Kinsey are wonderful! They’ll help you with your breath work while you’re in the ice bath. Guide you through the process and benefits. I cannot say enough about the experience!!

                    Molly Khana

                    I had the absolute BEST experience at Garden Island Wellness! Lou was amazing and so passionate about explaining the benefits of breathwork, expelling toxins from the body, overall wellness, and how to benefit from the sauna+cold plunge most efficiently. I felt very comfortable at their studio and walked away feeling so energized and confident in myself! If you are in Kauai and have always wanted to try this combo or just want to make this a regular practice, I can’t recommend these guys enough! 🙂