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Ice Bath Spotify Playlist March 9, 2023 Resources It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had […]

Infrared Sauna vs Traditional Saunas

Sweating it out isn’t a new concept, but new technology and research is making the infrared sauna a must-use biohacking tool for mind and body optimization. Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. […]